Five Element Wellness Center

Massage

What is prenatal massage?

Prenatal massage is tailored to the needs of pregnant women and their changing bodies. Pregnancy affects each woman differently. Sensitivity, flexibility and physical comfort levels vary widely from women to women. Therapists trained in prenatal massage adjust their techniques to the specific needs of each client.

Laying on the table

Almost from the start of pregnancy, most women find it uncomfortable to lay face down. On the other hand, laying flat on your back is not a good idea, particularly once you're past mid-pregnancy. As your body changes shape, this latter position puts too much pressure on the vein that returns blood from your legs to your heart. A trained massage therapist will provide either a special table or special padding to provide support as the client reclines on her side..

How can prenatal massage help?

Massage may help ease low back pain and chronic headaches. Carrying a baby changes one's center of gravity and puts a lot of stress on the back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes ligaments, so that one's pelvic joints are less stable. It progressively changes a woman's posture, pulling the pelvis forward. In fact, all these changes are progressive, making it difficult for some women to adjust to their changed and changing circumstances. It progressively changes a woman's posture, pulling the pelvis forward.

A trained prenatal massage therapist knows where a pregnant woman's sore spots are likely to be and may be able to provide relief. The therapist also knows that communication with her client is critical since each women's needs are likely to be different..

Aromatherapy, Reflexology Massage