Massage therapy can help you feel great, but it helps you in so many other, less obvious ways. The wellness providers at Five Element Wellness Center provide a wide range of services including massage therapy. They have two convenient office locations in Weston, and Coral Springs, FL, to help you look and feel your best.
Let’s look at 3 major benefits of massage therapy:
Massage therapy can boost your circulation–massage therapy uses several techniques to manipulate and lengthen muscles, tendons, and ligaments. These techniques get your blood moving. Increased circulation means healthier muscles, tendons, ligaments, skin, and other organs.
Massage therapy can relax your muscles–massage therapy relaxes tension and tightness in your muscles, which can improve your flexibility and range-of-motion. Flexibility and range-of-motion are especially important to keep you mobile and active as you age.
Massage therapy can enhance your sense of wellness–massage therapy can help improve healing and give your mind and body a feeling of complete relaxation. Massage therapy can be especially helpful if you suffer from:
- Stress management and sleep issues
- Allergy and sinus problems
- Digestive and circulatory issues
- Muscle, ligament, or tendon strain
- Joint problems like arthritis
- TMJ issues or headaches
- Nerve problems like carpal tunnel
Your massage therapist will use several techniques to provide you with the best massage experience. Common techniques include:
- Hot and cold therapy
- Compression
- Vibration
- Moving and fixed pressure
How You Can Find Out More About the Benefits of Massage Therapy
Massage therapy can help you experience optimal health by boosting circulation, relaxing muscles, and enhancing your sense of wellness. To learn more about the benefits of regular massage therapy, call the wellness providers at Five Element Wellness Center. You can reach them in Weston, FL, by calling (954) 228-6904 or in Coral Springs, FL, by calling (954) 507-7817, so call today.